My name is Giovanna Follo and thank you for coming to this site.  As a third degree black belt in karate with over 20 years of martial arts experience, I am focusing my efforts on bringing you Commando Krav Maga (CKM).  I have seen many types of self-defense programs but this reality based program is unique.  Here, I focus on getting you out of the situation.  I want you to survive.  Come take this journey with me.  I will show you techniques to get out of punches, kicks, headlocks, ground punching, choking, guns and knives.  Anyone can do this.  Your age, physical ability, body shape, none of that matters.  Your willingness to survive is what matters.  Take the first step to preparing yourself to survive.