My name is Giovanna Follo and I want to help you improve your odds at survival.  As a third degree black belt in karate with over 20 years of martial arts experience, I have focused on bringing to you: Commando Krav Maga (CKM).  CKM does not focus on beating your attacker.  It focuses on your survival.  I am in my 40s, a woman and 5'2".  With these techniques, I have no problem defending myself.  This is why I know you can do this.  Particular to CKM is the woman's program SMARTSAFE.  This is a unique program that makes sure all women can do all of the techniques and takes you through situations that are particular to women.  SMARTSAFE is a woman safe environment.  It is only for women and will always be taught in a closed all female class.  

I am tired of hearing stories about violence. I want to give you the tools to improve your odds at survival.  Come and try it out.  

Train. Have fun. Learn. Make the journey yours.

NEVER GIVE UP